Calendar
full Calendar
Upcoming Events
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Mar 28
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Patient Safety Quality Week
7:00am to 8:00am
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Unwind
https://ufl.zoom.us/meeting/register/tJErd-msqDsrGNOyr9AzrRNnTiQxGoHMhR3M
12:00pm to 12:15pm
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Encore Dancers Workshop
Zoom
1:45pm to 2:45pm
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Shands Rehab Stroke Group
3:30pm to 4:30pm
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Zumba at Professional Park
UF Health Professional Park, 3300 SW Williston Rd, Gainesville, FL 32608, USA
5:30pm to 6:15pm
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Mar 30
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Qigong in the park
Tom Petty Park, 400 NE 16th Ave, Gainesville, FL 32601, USA
9:00am to 10:00am
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Apr 01
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JumpStart
12:00pm to 12:15pm
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Meditation for Beginners
Zoom
4:30pm to 5:00pm
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Apr 02
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Relax
12:00pm to 12:15pm
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Dance for Lifelong Health
12:15pm to 1:15pm
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Zumba at Professional Park
UF Health Professional Park, 3300 SW Williston Rd, Gainesville, FL 32608, USA
5:30pm to 6:15pm
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Apr 03
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Build
12:00pm to 12:15pm
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Free Therapeutic Horticulture Program for those with Parkinson’s and their Partners.
Wilmot Gardens, 2023 Mowry Rd, Gainesville, FL 32610, USA
1:00pm to 2:00pm
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Dance for Life
Zoom
1:00pm to 2:00pm
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Gentle Yoga for Health
4:15pm to 5:15pm
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APRIL 1 – 28
Destination Vacation: Spring Team Walking Challenge
Who says vacations are all about lounging around? Get active and explore some of the world’s breathtaking island destinations via a virtual map. Grab that sunscreen and gather your team members; you’re on your way to an exciting adventure!
GATORCARE wellness RESOURCES
April 1 – May 20
Mindful Mondays
Want to practice mindfulness, but feel like there’s not enough time? Each Monday we will be sharing a mindfulness skill that can be practiced in 10 minutes or less. Mindfulness has been shown to reduce stress, improve memory and performance, and contribute to overall health and well-being. Starting a mindfulness practice can seem daunting, but it only takes a few minutes each day, and can be done from almost anywhere. Sign up for this email-based program to learn more about mindfulness and how you can incorporate it, even on the busiest days.
Ongoing
Peaceful ZZZ’s Sleep Program
Getting high quality sleep can be a battle. If you struggle with getting a restful night’s sleep or just want to learn how to get the best quality sleep each night, follow the Peaceful ZZZs self-paced program below or browse our additional sleep resources!
ongoing
Spiritual Oasis Challenge
Embark on a transformative 30-day journey towards spiritual awakening and inner radiance with our Spiritual Oasis challenge. Our curated workbook will be your personal guide to self-discovery, providing daily activities, meditations, and reflections.
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Wellness Email Lists
Sign up for our two weekly email blasts! On Mondays, get informed about our upcoming events and programs with our wellness newsletter. Kick your Fridays off with our Fun Friday email updating you of events around town, activities for kids, DIY projects, and more!
Latest News
Pharmacy Claims Disruptions
Read more about current news regarding Pharmacy Claims.
Temporary ADHD Medication Shortage
Read more about current supply chain shortages for ADHD medications here.
Food for Thought – The Healing Touch
In this guide, we’ll explore the myriad benefits of self-massage and provide step-by-step techniques to help you embark on a journey of healing touch.